be. Intentional
Where change = vision + choice + action.
Mental & Integrative Health Counseling, Coaching, and Education
Welcome to Hope,
Happiness, and Healing Habits.
Ever feel like you’re
sabotaging the path to your future?Lost your sense of direction, identity, and authenticity?
Ever want to
up your game?
Accomplish new heights?
If you answered "yes,” then you're not alone!
We at Synergy Clinic know there are times when we all feel inadequate. Maybe you don't know how to get where you want to go; you worry about your past, present, and future; or your emotions, feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges have knocked you off balance.
Imagine reaching the magnitude of your full potential–of breaking free of automatic negative thoughts and taming traumatic experiences that try to sabotage your progress. Together, we can find a healthy path and learn to deal with reality in a positive way.
At Synergy, we help you eliminate habits that don't serve your goals through counseling, coaching, and education that is science-backed and tailored to your unique needs. By equipping you with healthy tools to live your best life, we show you how to be intentional in four essential areas of your life, exposing a clear path forward.
Our Mission
Synergy Clinic's mission is for you to love yourself from the inside out. We want you to find your purpose, value, and voice; to understand your miraculous mind and your body's innate healing power; and to equip you with the skills you need for genuine growth and self-acceptance.
You deserve to live your happiest, most fulfilled life.
Discover Balance And Resilience.
Each of the crucial areas below are depicted in our logo and are the foundation of our approach to peace, purpose, and self-love. Learn more about how each area affects your balance and resilience below:
Brain
because it is involved in everything you do.
Body
because how we care for it affects how the rest of our crucial areas show up.
Mind
because our emotions, feelings, and thoughts can sabotage our other areas.
Social
because it feeds love and support, and we are a product of who we hang with.
Spirit
because it guides our purpose and our why.
Meet Sonya
Sonya Adkins is not your average counselor. She takes a synergistic, holistic approach to healing by using her training in EMDR, Polyvagal Theory, and evidence-based lifestyle changes. Sonya’s latest addition is a Sound Bath Certification from Auster Sound Method taught by world-renowned Sara Auster. By leveraging her expertise and dedication to continuous education, she helps her clients cultivate healthy habits and transform their lives so they find fulfillment in every chapter.
Sonya is supportive, empathetic, non-judgemental, collaborative, and relational. Her practice is a place where you can bring your complete self and feel safe and accepted.
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Sonya holds an undergraduate degree in biochemistry, a Master’s degree in business administration, and a Master’s degree in clinical mental health counseling with an emphasis in addiction and integrative healthcare. She also holds certifications in Brain Health with Dr. Daniel Amen, Metabolic Health with Dr Mindy Pelz, Behavioral Health with Dr. B.J. Fogg, and Sound Health with Sara Auster.
"I am here to walk alongside you in finding a healthy path of learning to deal with reality in a positive way. I want you to experience a life that is true to yourself, that is whole, authentic, and empowering–providing contentment and fulfillment."
What’s messing with your individual or corporate mojo?
Individual
Whether you're dealing with anxiety, a life transition, difficult emotions, low energy, relationship hurdles–you name it–we provide counseling and coaching services designed to help individuals, couples, and families thrive.
Corporate
Do you want a fun, interactive, informative addition to your corporate event to up the balance and resilience of your team or workforce? We provide support through sound baths, speaking engagements, and workshops on a wide range of holistic health topics.
By providing scientifically-supported tools for transformation, Synergy Clinic can help.
Synergy Services and Approaches
At Synergy, we offer both counseling and coaching designed to help you overcome your unique challenges and meet your set of individual goals. To learn more about the differences between these services, and discover which one you might need, we invite you to read the descriptions below.
Sometimes our experience together may include seasons of counseling and coaching. That's the beauty of an integrated synergistic approach–
Counseling
This therapeutic process helps to promote mental and emotional well-being, resolve personal challenges, and foster self-understanding. In a space of connection and safety, you can express yourself without judgement, discover how your past is affecting your present, and identify the real emotions and feelings behind your actions and reactions.
“Who looks outside, dreams; who looks inside, awakes.” - Carl Jung
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We help you negotiate life's challenges with confidence and resilience. Whether you’re dealing with anxiety, depression, stress, or other emotional concerns, we take a compassionate and holistic approach, exploring the “why” behind your feelings and developing the skills to navigate through.
“Just when the caterpillar thought the world was ending, he turned into a butterfly.” ~Anonymous Proverb
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We support all healthy relationships, including couples, parents, siblings, co-workers, and friends. Learn to respectfully express healthy boundaries with confidence and authenticity.
“Boundaries are the distance I can love you and me at the same time.” ~ Prentice Hemphil
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Receive the support you deserve to overcome your addiction struggles and achieve your unique vision for your life. We create a compassionate, non-judgmental space for you to heal and grow.
“One of the hardest things was learning I was worth recovery.” ~ Demi Lovato
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Trauma whether with a big "T" or little "t" is trauma. How is it showing up in your present and holding you back?
EMDR is designed to help individuals access and process traumatic memories and adverse life events that are affecting the present.
This unique somatic and attachment-focused method uses bilateral stimulation to mimic REM sleep, which helps your brain work through disturbing memories so you can move forward with your life.
"Trauma doesn't disappear when you ignore it." ~ Stephanie M. Hutchins
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Polyvagal Theory is a framework used to understand how your nervous system responds to different situations, like danger, stress or safety.
Polyvagal work helps you understand how your body and brain work together to respond to stressors–and how to leverage this body-brain connection in your favor. Our sessions teach you techniques to regulate your nervous system and promote relaxation and emotional stability.
“Emotions are celebrated and repressed, analyzed and medicated, adored and ignored–but rarely, if ever, are they honored.” ~ Kala McLaren
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Whether you are going through a divorce, career change, loss of a loved one, empty nest, menopause, or other impactful life changes, our dedicated team can help you navigate this season with intention and self-love.
“Crisis or transition of any kind reminds us of what matters most.” ~ Russell Ballard
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Immerse yourself in a serene soundscape with our Sound Bath sessions, designed to promote deep relaxation and emotional healing. Experience the soothing vibrations of crystal bowls and other instruments as they wash away stress, leaving you balanced and rejuvenated. Perfect for those seeking tranquility and a unique form of self-care.
"Sound has the power to awaken the subconscious to the things we aren't even aware of. Once we have an awareness, we can then choose to empower ourselves to make change." ~ Danielle Hall
Coaching
This therapeutic approach empowers you to reach your full potential and achieve your goals through goal-setting, performance improvement, and future-oriented solutions. It uses the concepts of Dr. B. J. Fogg and Tiny Habits to break down aspirations into manageable steps and develop actionable plans to reach them.
“A life coach does for the rest of your life what a personal trainer does for your health and fitness." - Elaine MacDonald
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Reach your full potential through goal-setting, commitment, action, and accountability. Learn Synergy Clinic’s concept of the Intentional Mirror: creating the reflection that you love to see both inside and out and defining and navigating the path to get there.
Lifestyle coaching is great for those who seek help with metabolic health, weight loss, hormonal health, and menopause transition. Learn the art of metabolic switching between sugar burning and fat burning to help with all the above via the principles of Dr. Mindy Pelz, Fast Like a Girl.
Learn to eliminate negative self-talk, minimize automatic negative thoughts, increase self-esteem, and know your purpose.
"The greatest sources of suffering are the lies we tell ourselves" ~ Bessel Van der Kolf
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We support your health by working with you and your healthcare provider to implement your health plan and recommend and make lifestyle changes to help you thrive. We work together to fit your health plan into your day-to-day schedule to maximize ease of compliance and positive outcomes.
"...the habits are tiny, but the results are big" ~ Arianna Huffington
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Feel sharper, more energized, and more resilient with science-backed coaching designed to improve your brain health.
“Your brain is involved in everything you do.” ~ Dr. Daniel Amen
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Ready to take your career to the next level? Our Career Coaching sessions offer personalized support to help you discover your one-of-a-kind strengths and reach your individual goals. Whether you're changing paths or hoping to aim higher, we'll support you every step of the way to a more fulfilling and purposeful professional life.
“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch
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Whether you are going through a divorce, career change, loss of a loved one, empty nest, menopause, or other impactful life changes, our dedicated team can help you navigate this season with intention and self-love.
“Crisis or transition of any kind reminds us of what matters most.” ~ Russell Ballard
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Immerse yourself in a serene soundscape with our Sound Bath sessions, designed to promote deep relaxation and emotional healing. Experience the soothing vibrations of crystal bowls and other instruments as they wash away stress, leaving you balanced and rejuvenated. Perfect for those seeking tranquility and a unique form of self-care.
“Sound has the power to awaken the subconscious to the things we aren't even aware of. Once we have an awareness, we can then choose to empower ourselves to make change.” ~ Danielle Hall
Synergy Clinic offers both in-person and virtual counseling and coaching, and we also love meeting you in out-of-the-box modes including cafe chats, nature walks, and more!
Speaking Opportunities
Looking for a fun, interactive, informative addition to your conference, retreat, or upcoming event? Sonya is a dynamic speaker who integrates her extensive experience, expertise, and passion for helping others into every engagement including sound baths, talks, and workshops on a wide range of holistic health topics.
Whether she’s speaking at a company meeting or a large conference, Sonya provides rich learning experiences and facilitates inspiring conversations on topics such as goal-setting, finding balance, boosting your energy, and finding your purpose.
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“Everybody Has One…And It Can Get You in Trouble.” (Brain Health)
“Improving Your BM” (Brain & Metabolic Health)
“Size Matters. (Not What You Think)” (Brain Health)
“Your Ancestors and Metabolism” (Metabolic Health)
“Hybrid: The New Way of the Future” (Sugar Vs Fat Burner)
“Using Your Cycle to Your Advantage” (Women’s Health)
“Everything You Need to Know About Sugar” (Metabolic Health)
“Tiny Habits Lead to Big Changes” (Personal Growth)
“What Estrogen Has To Do With It” (Women’s Health)
“The Hormonal Hierarchy” (Women’s Health)
“Workplace Strengths and Vulnerabilities: Finding the Strength in Both” (Professional Growth)
Client Reviews
Shop Products We Love and Recommend
Crystal Sound Bath Bowls
We are proud partners with Crystal Tones, and offer a variety of their quality sound bath products to improve your mental and emotional well-being. If you need a recommendation, or if you want to schedule a sound therapy session, please don’t hesitate to reach out.
Our Partners
Hot Topics We’re Listening To
At Synergy Clinic, we’re passionate about staying up-to-date with all new research, revelations, and hot debates within our field. To hear some of our favorite conversations about health and happiness, check out the podcasts below!
Stay up-to-date on science-backed ways to be healthier and happier here on the Synergy Clinic Blog.
Get started
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