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Emotional “Pest Control”: Understanding and Repelling ANTs

Emotional “Pest Control”: Understanding and Repelling ANTs

You know that feeling when you finally collapse into bed ready to melt into the mattress like a human puddle, only for your brain to suddenly crank up like a leaf blower?

Your Mind and Your Metabolism: Disaster or Delicate Dance?

Your Mind and Your Metabolism: Disaster or Delicate Dance?

Just a few weeks ago, you were ready to set goals and change direction. Now you can’t make it through the day without wrapping yourself in a blanket burrito and wishing you never had to cook, clean, exercise, or socialize again. And it’s only February. What’s the deal?

It’s Not About the Cake… Or Is It? 🍰

Let’s be real: it’s mid-January, and those New Year’s resolutions you made with gusto a few days ago are looking shakier than a Jenga tower in a windstorm now.